Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
Join my brand new WhatsApp community where you can ask questions directly and receive help from me for free: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
When you join, I'll give you free access to my 'Fit In 4 Weeks' program!
I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
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Limitless Body And Mind
Can Gut Health Stop FAT Loss and How to Fix It
In Episode 14 of the Limitless Body and Mind Podcast, I dive into one of the most overlooked factors that can mess up your weight loss journey—your gut health.
Your gut is home to trillions of bacteria, and when they’re out of balance, it can lead to fat gain, hormonal issues, and stalled progress.
Join my free WhatsApp support group to ask questions, get free training plans, and connect with like-minded people: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
Here’s what you’ll learn in this episode:
✅ Why gut health is crucial for fat loss.
✅ How to identify foods that may be causing issues.
✅ The importance of variety, fermented foods, and probiotics.
✅ Why processed foods and stress are damaging your gut.
✅ Practical steps to improve and maintain a healthy gut.
🎧 I’ve recorded this episode to give you actionable tips you can apply right away. Watch it and let me know your feedback so I can continue improving the podcast for you!
📲 Available on all major podcast platforms or search Limitless Body and Mind Podcast.
Timeline:
00:00 - Intro
00:26 - Why is Gut Health important for Fat Loss?
02:29 - Identify any Food Intolerances
03:28 - Eat a Bigger variety of Foods
04:50 - Eat Fermented foods and Probiotics
06:12 - Fibre
07:52 - Stop eating processed foods
08:57 - Stress, Hydration and Sleep
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev