Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
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I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
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Limitless Body And Mind
Is Poor Sleep Making You Fat?
😴 Can Sleep Deprivation Make You Gain Fat?
In Episode 13 of the Limitless Body and Mind Podcast, I uncover the surprising connection between sleep deprivation and fat gain—and it’s not as simple as you think!
Hey, I have created a free support group that you can access at any time if you feel like a little support from my side can help you. You can ask your questions and share your experiences to receive feedback and connect with other like-minded people in our community. To join, just click the link and I'll see you there: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
Here’s what you’ll learn in this episode:
✅ How lack of sleep disrupts your hormones (leptin, ghrelin, and cortisol).
✅ The emotional and cognitive effects that lead to poor decisions and overeating.
✅ Why sleep impacts your metabolism and physical performance.
✅ Practical tips to optimize your sleep for fat loss success.
🎧 This episode is packed with actionable advice and science-backed insights to help you sleep better, feel better, and burn fat more effectively.
Timeline:
00:00 - Intro
01:15 - How can Sleep Deprivation reduce fat loss by 55%?
02:25 - The Hormonal impact of sleep deprivation.
03:50 - The Cognitive and Emotional Impact of Sleep
05:12 - Metabolic rate and Physical Performance
06:30 - How to optimise our sleep for a successful fat loss journey?
📲 Available on all major podcast platforms or search Limitless Body and Mind Podcast. Subscribe on YouTube for additional fitness content!
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev