Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
Join my brand new WhatsApp community where you can ask questions directly and receive help from me for free: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
When you join, I'll give you free access to my 'Fit In 4 Weeks' program!
I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
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Limitless Body And Mind
100% The Best FAT-Loss Diet (In Depth Comparison)
In this episode of the Limitless Body And Mind Podcast, I’ll guide you through finding the best diet for fat loss tailored to YOUR lifestyle and goals.
We’ll break down the myths, explore the key principles of a successful fat loss diet, and compare popular diets like Mediterranean, keto, carnivore, vegan, and vegetarian.
Here’s what you’ll learn in this episode:
✅ The biggest myths about dieting that might be holding you back.
✅ The key principles of a successful fat loss diet, including calorie awareness, protein prioritization, nutrient-dense foods, flexibility, and satiety.
✅ A detailed comparison of popular diets like Mediterranean, keto, carnivore, vegan, and vegetarian—highlighting their benefits and drawbacks.
✅ My personal recommendation for the most sustainable and effective diet for fat loss.
✅ The most common mistakes people make when dieting and how to avoid them.
By the end of this episode, you’ll have a clear understanding of which diet suits you best and how to avoid the most common pitfalls that derail progress.
Timestamps:
00:00 - Intro: What is the Best Diet for Fat Loss?
01:01 - How Fat-Loss Works?
01:25 - Dieting Myths That Hold You Back
04:50 - Key Principles of a Successful Fat Loss Diet
09:50 - Comparing Popular Diets: Mediterranean, Pescatarian, Omnivore
11:45 - Carnivore Diet
14:15 - Keto Diet
14:49 - Vegan and Vegetarian Diet
18:38 - My Personal Recommendation: The Well-Balanced Diet
22:01 - Biggest Dieting Mistakes and How to Fix Them
What’s Next?
🎥 The Best Workout For Fat Loss - https://youtu.be/4fYHPYAm1Eo?si=0-ES790jy3RcDSaI
Join my new group chat on WhatsApp to ask questions, learn from regular insights, and gain access to the Fit In 4 Weeks free fitness coaching program: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev