Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
Join my brand new WhatsApp community where you can ask questions directly and receive help from me for free: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
When you join, I'll give you free access to my 'Fit In 4 Weeks' program!
I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
If you're enjoying the content, please subscribe and be part of my lovely audience! 💪
Limitless Body And Mind
Is Cardio Good For Fat-Loss?
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Is Cardio Good For Fat Loss?
Is cardio the ultimate tool for fat loss, or is it misunderstood? In this episode, I dive deep into the role of cardio in fat loss, busting myths and sharing practical tips to help you maximize your results without wasting time or energy on ineffective methods.
What You’ll Learn:
🔥 The truth about cardio and its role in fat loss.
❌ Myth-busting misconceptions:
- Do you need hours of cardio to lose fat?
- Does fasted cardio burn more fat?
- Is cardio more important than strength training?
- Does sweating mean you’re burning fat?
🏃♂️ The right way to do cardio for fat loss:
- Different types of cardio explained (low-intensity, high-intensity, intervals).
- How to pick the best cardio for your goals and lifestyle.
- Why sustainability and consistency matter more than the "perfect" cardio plan.
💪 How strength training complements cardio to preserve muscle and maintain a high metabolism.
By the end of this episode, you’ll have a clear understanding of how to make cardio work for you, how much to do, and how to incorporate it into your routine effectively.
🔔 Don’t forget to subscribe for weekly episodes packed with practical advice to help you lose fat, build strength, and live a healthier life!
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev