Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
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I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
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Limitless Body And Mind
How To Stop Sugary Cravings? (MASTERCLASS)
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Hey there! Welcome to another enlightening episode of the Limitless Body and Mind Podcast.
Today, I'm diving deep into the pervasive issue of sugar cravings and the broader spectrum of food cravings, including drinks and even alcohol. If you've ever wondered why you can't shake off those cravings despite your best efforts, this episode is just for you.
Join me as I uncover the three main culprits behind your cravings and explore effective strategies to overcome them. These insights are drawn from my personal experience and years of helping clients break free from the grip of cravings, binge eating, and other eating disorders.
Key Topics Covered:
Understanding the Primal Brain:
- Discover how the primal brain influences your cravings and why it's often the root cause of binge eating.
- Learn how to recognize and ignore primal brain signals by observing them as external influences rather than internal needs.
- Explore practical strategies to overcome these signals, inspired by the transformative book "Brain Over Binge" by Catherine Hansen.
Dopamine Addictions:
- Understand the role of dopamine in your cravings and how sugar can spike dopamine levels as intensely as other pleasures like sex.
- Learn to identify when you're seeking a dopamine fix through food and how to replace this with healthier alternatives.
- Discover the power of other pleasure hormones like serotonin and endorphins, and how to activate them through simple lifestyle changes.
Habitual Patterns:
- Analyze how habits contribute to cravings and why understanding your primal brain and dopamine addictions is crucial before tackling habits.
- Gain insights from the popular book "Atomic Habits" and apply tactical tips to replace negative habits with positive ones.
- Learn how to create barriers between you and your cravings, and the importance of mindful eating.
Personal Strategies and Hacks:
I share my personal strategies like my daily protein shake routine and the importance of frequent walks and exercise to manage mood and energy levels.
Discover the concept of mindful eating and how being present with your food can change your relationship with it.
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If you're ready to take control of your cravings and transform your relationship with food, visit https://www.pk.coach to chat with me on WhatsApp or apply for personalized coaching. Let's work together to achieve your health and fitness goals!
Don't forget to subscribe to the podcast and the YouTube channel for more valuable insights. Your support helps me continue to bring you the best strategies for a healthier, happier life.
Stay tuned for my upcoming episodes, where I'll delve into training modalities for weight loss and much more. Until then, check out my previous episodes to continue your journey to a limitless body and mind.
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev