Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
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I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
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Limitless Body And Mind
How to Break Through Fat Loss Plateaus? (All 7 Problems and Solutions)
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In this episode of the Limitless Body And Mind Podcast, I tackle one of the most frustrating challenges in fitness: the dreaded fat loss plateau.
Whether you've been dieting for months or just can't seem to get started, this episode is packed with strategic advice to help you break through and continue your weight loss journey.
We'll explore:
- How to identify the real reasons behind your fat loss plateau.
- A comprehensive troubleshooting guide with seven key points to address.
- The importance of maintaining a caloric deficit and why it's crucial for fat loss.
- The role of consistency in your diet, exercise, and daily habits.
- Why resistance training is essential and how daily activity impacts your metabolism.
- Understanding water retention and its effects on weight fluctuations.
- The significance of honest tracking and avoiding emotional snacking.
- How to set realistic weight loss goals to avoid burnout and maintain motivation.
- Remember, consistency is key in everything we do, and these insights will help you reach your goals only if you apply them.
Timeline:
00:00 - 00:35 - What will I cover in this episode?
00:36 - 01:06 - Intro
01:07 - 03:22 - How fat loss works and why this guide is guaranteed to work?
03:23 - 04:44 - No.1: Have you been dieting for too long?
04:45 - 07:04 - No.2: Are you doing resistance training?
07:05 - 08:45 - No.3: Are you doing enough steps?
08:46 - 10:40 - No.4: Are you just retaining water?
10:41 - 12:22 - No.5: Are you sure you're eating the calories you think you are?
12:23 - 15:28 - No.6: Are you losing weight too fast?
15:29 - 16:32 - No.7: Are you consistent with everything?
If you have any questions or feedback, feel free to comment below. Your support is invaluable, so please subscribe to the podcast and stay tuned for more insightful episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching or ask me any questions directly on WhatsApp.
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev