Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
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I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
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Limitless Body And Mind
How To Lose Body Fat: (3 Best Strategies For Busy Executives)
Join my new group chat on WhatsApp to ask questions, learn from regular insights and gain access to the Fit In 4 Weeks free fitness coaching program: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
In this episode of the Limitless Body And Mind podcast, I reveal the three most effective fat loss strategies I use with my executive clients. If you're tired of complicated weight loss advice that doesn't fit your busy schedule, this episode is for you.
🎯 What You'll Learn:
00:00 - 00:46 - Intro
00:47 - 03:19 - How do fat loss and fat gain work?
03:20 - 07:44 - Strategy No. 1 The exact portion sizes you need for fat loss without counting calories
07:45 - 17:30 - Strategy No. 2 A simple tracking system that takes less than 5 minutes a day
17:31 - 19:20 - Bonus snacking trick - Why is protein the most important macronutrient for fat loss?
19:21 - 20:25 - Strategy No. 3 Time Restricted Feeding (Not intermittent fasting!)
20:26 - 28:23 - Breaking common myths about fat loss
🔑 Key Takeaways: • Fat loss is simple when you understand the basics • Protein should be the foundation of every meal • Tracking doesn't have to be complicated • Sustainability matters more than perfection
💡 Pro Tips: • Use your hand to measure portions • Choose an eating window that fits your lifestyle • Focus on consistency over perfection
📱 Connect with me: Website: https://www.pk.coach Instagram: @peter_onlinept LinkedIn: https://www.linkedin.com/in/coach-pk/
#FatLoss #ExecutiveFitness #LimitlessBodyAndMind #FitnessCoaching #WeightLoss #HealthyLifestyle #BusinessLeaders #Productivity #Wellness #SustainableResults
Remember to like, subscribe, and share if you found value in this episode! New episodes every week to help you achieve your fitness goals while maintaining a successful career.
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YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev