Limitless Body And Mind
I make fitness simple for the regular business person who wants to be healthy, look great, and be at their best version for their family and business.
Join my brand new WhatsApp community where you can ask questions directly and receive help from me for free: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
When you join, I'll give you free access to my 'Fit In 4 Weeks' program!
I'm honored to have won some fitness coaching awards such as the Excellence In Healthcare in Dubai and Finalist place in the Paseda360 National Coaching Awards in the UK for 2023 and 2024.
I've been a coach for 6 years and am the founder of Coach PK, and the Limitless Body And Mind community & podcast.
I do this because it's my passion and a life-long commitment.
With this podcast, I aim to provide practical and strategic science-backed advice to help you achieve your health and fitness goals while cutting through the noise.
Whether you're looking to build strength, lose belly fat, or simply live a healthier lifestyle, I will be covering that in these episodes.
Want to work directly with me? Visit https://www.pk.coach to apply for coaching.
I appreciate every single person listening and am open to receiving your questions and feedback.
If you're enjoying the content, please subscribe and be part of my lovely audience! 💪
Limitless Body And Mind
The Right Way To Track Weight Loss - What's Measured Gets Managed
Join my new group chat on WhatsApp to ask questions, learn from regular insights and gain access to the Fit In 4 Weeks free fitness coaching program: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
In this essential episode, I'm revealing the executive's guide to tracking weight loss effectively - because as every successful business leader knows, what gets measured gets managed.
Quick note: We take weight measurements and progress photos once per week - I forgot to mention this important detail in the episode!
Tired of fluctuating numbers on the scale destroying your motivation? I'll show you exactly how high-performing professionals should track their progress for real, sustainable results. No more confusion, no more frustration - just clear, actionable strategies that fit your busy lifestyle.
Timeline:
00:00 - 00:35 - Intro
00:36 - 04:30 - Why bother taking measurements?
04:31 - 10:50 - Most common mistakes you must avoid!
10:51 - 18:55 - Essential metrics (The must do)
18:56 - 22:03 - Bonus Measurements for Peak Performance
Here's what you'll discover:
• The crucial metrics beyond the scale that actually matter
• How to interpret weight fluctuations like a pro
• The optimal tracking frequency for busy executives
• Which tools and apps are worth your time (and which aren't)
• How to use data to make intelligent adjustments to your plan
• The exact tracking system I use with my executive clients
This episode is specifically designed for entrepreneurs and business leaders who:
• Want to apply data-driven decision-making to their fitness journey
• Need efficient ways to monitor progress
• Are tired of emotional reactions to daily weight fluctuations
• Want to understand the real indicators of successful fat loss
As a busy professional, you need a tracking system that's both sophisticated and simple. One that gives you the insights you need without consuming your valuable time.
Looking forward to sharing these game-changing tracking strategies with you. Together, we'll make your transformation journey clear, measurable, and most importantly - enjoyable!
See you in the episode! 🎯"
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev